Dear avid readers, we know you just can't wait to get your hands on our next issue. Well, now is your chance to get your copy! It's out on newsstands, today!
Ahoy! We've seen 20 of these participants go through modules that are male-inclined. But what makes a man, er, a man? Well, one of the most important qualities would essentially be; cooking! That way men can never complain when there's nothing to eat and it's also a plus point for the ladies; as they'll see these men won't struggle in the kitchen anymore. Enjoy~
Welcome back to the wonderful and exciting chapters of Men's Health Refine and Defined challengers. Slowly but surely these men will transform themselves into the very best. Here is their latest module.
We've seen the Refine and Define participants go through the first module; 'the workout'. Here, we recorded them going through the second module; Nutrition. Enjoy the clip
Men's Health Malaysia have selected 20 participants who have vowed to challenge themselves to emerge as the best person they can be. They have gone through a fitness module as their first test, which they fared pretty well judged by the trainers at Celebrity Fitness. Here, they open up to us on how they personally think of it.
Just as you have viewed the previous video on participants expressing after their hard workout in Celebrity Fitness, here's another video. This time we see how they fare in the eyes of the trainer. Enjoy~
Men's Health Malaysia's Refine & Define challenge is already under way and all participants have already started their quest to further better themselves as men. Here's what they have done for their first challenge in their journey to be the best; the challenge of breaking out of their shell, physically.
Every year Men's Health organizes a challenge for readers to participate in order to improve themselves. It's just like how everybody feels when they read the magazine; you want to look good, feel good and let that feeling last. It's not intended to change you but it allows you to be yourself, only better. Check out some of the clips where participants share their reasons for wanting challenges that will improve them.
Be sure to follow their progress every step of the way!
![Celebrity[2]](http://lh6.ggpht.com/_ELmDwQbk4M8/SZxY6-qyfEI/AAAAAAAAADQ/sELjRn5Etls/Celebrity%5B2%5D%5B6%5D.jpg?imgmax=800 "Celebrity[2]")
![FIT[4]](http://lh4.ggpht.com/_ELmDwQbk4M8/SZxY76es8eI/AAAAAAAAADY/PQd1XwZc03Y/FIT%5B4%5D%5B7%5D.jpg?imgmax=800 "FIT[4]")
![Nivea_thumb[2]](http://lh3.ggpht.com/_ELmDwQbk4M8/SZxY8pAwAGI/AAAAAAAAADg/bfazp5uoziQ/Nivea_thumb%5B2%5D%5B6%5D.jpg?imgmax=800 "Nivea_thumb[2]")
