For our March MH Woman we got a hold of the versatile and beautiful Belinda Chee. Check out this behind the scenes video to see how we do things during shoots.
Get your March copy today and read all you need to know about her!
adidas Bootcamp day 2 is finally up. Catch what the 20 lucky participants had to undergo at Perhentian island. Also, don't forget to catch Day 3 of their stay on the island, uploading soon!
They have been entertaining people all around the globe with their basketball skills as well as their showmanship for more than 83 years. Our country was lucky enough to have the opportunity to be graced by their presence as part of their Globe Tour.
We caught up with the team captain; Flight Time Lang to ask him a few personality questions. Be sure to check them out in the August Issue!
Test your Harlem Globetrotter skills and guess which of the two is our man
WORK FOR IT Vince Choo of KDT Academy (www.kdta.com) shows you the ropes.
STRENGHTEN YOUR ROTATOR CUFF - Hit the weak spots of your body with this functional exercise.
ITEMS NEEDED: Foam roll (or bench) and light weights (dumbbells)
BUILD STRONGER SHOULDERS - Called 'emptying the can', this exercise works the small supporting muscles around the rotator cuff, building strength and flexibility.
ITEM NEEDED: Light weights (dumbbells)
ENHANCE YOUR UPPER BACK - For better posture and firmer shoulders, grab a pair of bands and use a window frame for this hassle-free workout.
ITEM NEEDED: Exercise bands
BUILDING A STRONGER CORE - With the bands and the same window frame, work your arms, abs and core in one exercise.
ITEM NEEDED: Exercise bands
WORKING YOUR LUMBAR - Known simply as 'The Scorpion' this equipment-free workout is great for hitting your lower back which is worn out from a day's of sitting at the office chair. A quick workout to iron out the knots.
ITEM NEEDED: None
HELP YOUR LOWER BACK - With the 'Flutter Kick', you'll be working your glutes and lower back simultaneously, giving those muscles a workout and releasing the tension from lumbar.
GET AN EVEN STONGER CORE - The 'Horizontal March' helps you stabilize your core. Make sure you keep your form as your legs do the marching. Try the variation also for a different and equally effective workout.
DE-STRESS YOUR ENTIRE BACK - From the base of your skull to your tailbone, this exercise ensures your back gets some workout time after a day of slouching at the desk.
Welcome back to the wonderful and exciting chapters of Men's Health Refine and Defined challengers. Slowly but surely these men will transform themselves into the very best. Here is their latest module.
Be sure to get your copy of the April issue of Men's Health Malaysia. Also, check out the play of the day with our very own ESPN Sports Centre newscaster, Rashid Salleh. Click play to enjoy!
Men's Health Malaysia's Refine & Define challenge is already under way and all participants have already started their quest to further better themselves as men. Here's what they have done for their first challenge in their journey to be the best; the challenge of breaking out of their shell, physically.
It's almost the end of the first quarter and we're moving into third gear! For the month of March, Men's Health Malaysia had the opportunity to sit down and interview the ever-bubbly Denise Keller of MTV fame. She's currently working on a documentary for the Discovery Travel and Living channel entitled Passage To Malaysia. We caught up with her on her break and chatted her up a bit.
Every year Men's Health organizes a challenge for readers to participate in order to improve themselves. It's just like how everybody feels when they read the magazine; you want to look good, feel good and let that feeling last. It's not intended to change you but it allows you to be yourself, only better. Check out some of the clips where participants share their reasons for wanting challenges that will improve them.
Be sure to follow their progress every step of the way!
The very intriguing and exotic Carmen Soo shares some thoughts in the February issue of Men's Health Malaysia. She talks about her upcoming projects and more in this Men's Health exclusive video clip.
Men's Health Malaysia was on 8TV's Quickie recently with the winner of 2008's Refine & Define program Amran Shahir. Watch the vid and get inspired to send in your entry for REFINE & DEFINE 09!
You can download the form on this website then either mail the entry or email it to us - promotions@magazineworld.com.my. All the details are on the form itself! So no more excuses, send in your entries now!
Our MH Woman this month allows Men's Health readers to dive into her thoughts and get to know more about her. Here are just some of what she's all about. Don't forget to grab this month's copy!
Kiehl's launched their second store in 1 Utama Shopping Centre recently and in conjunction with World AIDS Day, the grooming brand partnered with the Malaysian AIDS Foundation to help those afflicted with the disease. To further raise awareness on AIDS, a commitment quilt made by top fashion designers from the Malaysian Official Designers' Association (MODA) was presented.
Present at the launch was Datuk Zaman Khan, Vice President of the Malaysian AIDS Foundation. Watch the video!
Our Men's Health Refine and Define 2007 winner Samuel Ho and Editor Eric Chan were on the 8TV Quickie last night. In case you missed it, here's what happened.
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