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HEALTH I FITNESS I NUTRITION I RELATIONSHIPS I WEIGHT-LOSS I LOOKS I VIDEO I PROMOS

What Her Past Says

Thursday, July 2, 2009

What was your wife like back in college? Women who have low intimacy levels in college may be more likely to divorce later in life, according to a study in Personal Relationships. When researchers at the University of Massachusetts at Amherst tracked down 167 people who had taken a psychological test 34 years earlier, they found the correlation - but only among women. Women tend to take a more active role than men in maintaining a couple's closeness, so a relationship in which thewoman shows less intimacy may be more likely to falter, says study author Mark Weinberger, Ph.D.

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Vios TRD

Wednesday, July 1, 2009



UMW Toyota Motors together with TRD Asia Co Ltd recently unveiled the Vios TRD (Toyota Racing Development) Sportivo to the public. In this month's issue, we tried and tested the Vios TRD (at that time a prototype) but this Vios TRD is diferent. To cater to the masses, Toyota has altered certain criteria to suit consumers best.

Although it will be replacing the 1.5S as the top variant, it shares similar qualities namely; fuel efficient4-speed, 1.5-litre Toyota VVT-i engine which produces 80kW of power and 141Nm of torque. The Vios TRD Sportivo is priced at RM90, 900.00 on the road price with insurance.



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posted by MH Web Editor @ 11:20 AM   0 comments

Row More, Grow More


If you want a V-shapedtorso, the bent-over row maybe the best exercise for building your back. Compared with the inverted row and the one - arm cable row, the standing bent-over barbell row activates more muscle across both your upper and lower back, according to Canadian scientists. But the movement also places the greatest load on your spine, says study author Stuart McGill, Ph.D. Your spine saver: When you bend over, keep the natural arch in your lower back. If your spine is rounded (like a cat's), you're doing the exercise wrong and increasing your risk of a herniated disk.

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MH R&D Cooking module


Ahoy! We've seen 20 of these participants go through modules that are male-inclined. But what makes a man, er, a man? Well, one of the most important qualities would essentially be; cooking! That way men can never complain when there's nothing to eat and it's also a plus point for the ladies; as they'll see these men won't struggle in the kitchen anymore. Enjoy~


video

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Take The Trans Fat Test

Tuesday, June 30, 2009

Pop quiz: What are the biggest dietary sources of trans fats? If you know the answer, you're in the minority. Only one in five men can name up to three foods that contain trans fats, according to the Journal of the American Dietetic Association. Yet 73 percent of Americans know that this food component - most often found in french fries, cookies, pastries, crackers, and muffins - increases their risk of heart disease. Beware: The culprit is also known as partially hydrogenated oil.

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Memorable Advice

Monday, June 29, 2009

Take note: Doodling can help you remember information from a business meeting. In a recent British study, people who scribbled while listening to a dull recording remembered 29 percent more details than those who kept their pens still. Doodling can stave off boredom without sacrificing concentration, says study author Jackie Andrade, Ph.D. So that it doesn't look like you're doodling, stick to underlining phrases or drawing boxes around key points.

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Announcement~

Friday, June 26, 2009


ERRATA

In our May '09 issue, page 95, the correct picture of Mee See, GNC Nutrition Advisor is as above.

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posted by MH Web Editor @ 11:59 AM   0 comments
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