The Ultimate Workout Fuel?

 

On our radar.

Eating fat may help burn off your belly, says a new French study. When obese people ate a high-fat meal before a 45-minute cardio workout, they broke down more body fat than people who fasted. The scientists believe fatty acids released into your blood after digestion mix with exercise-related hormones to kickstart your metabolism. A long-term study is being planned.

 

 

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