Diet Afterburn

Check out this consolation prize: You may continue to reap the health benefits of a diet even if you regain weight. After study participants followed a Mediterranean diet for 2 years, Israeli researchers tracked them for 4 more years. Despite gaining back weight, the dieters saw their triglycerides and total cholesterol levels remain lower than they had been at the start of the study.

 

 

Image from Stockexchange

 

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