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  How Running Makes You High

  How running supplies your body with natural incentive still isn’t fully understood. Dr Greg Gerdeman, an assistant professor of biology at Eckerd College, explains the current theory.

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  POWER MOVES

  Two rope exercises you must master

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  Keith Foo-Stay Fit On The Go

  Keith Foo's tips to staying fit no matter how busy you are.

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  Muscular Nerves

  Your muscles aren’t the only ones benefiting from that workout. A research group at the Biozentrum of the University of Basel discovered that...

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  Outwalk Cancer

  Minimising the risk of cancer could just be a walk in the park.

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  The Power Duo

  The Two Moves Every Man Should Master

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  The Fitness Fix

  The solution to that pain in the butt problem.

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  Hang On to Your Six-Pack

  Suspension training can help you sculpt a ripped midsection even if that wasn’t your original goal.