Avoid the Calorie Creep

Walk into an all-you-can-eat buffet, and you know you’re in the clutches of a fat trap. Here’s how you avoid it: Be smart and  approach the scene with caution or at least plan to offset any indulgences with a workout later. A more perilous scenario is when your dining experience doesn’t include steamer trays and you assume your gut is safe. Look before you eat to avoid this trio of pig-out pitfalls.

Image by Levi Brown