How Running Makes You High
How running supplies your body with natural incentive still isn’t fully understood. Dr Greg Gerdeman, an assistant professor of biology at Eckerd College, explains the current theory.
Two rope exercises you must master
Keith Foo-Stay Fit On The Go
Keith Foo's tips to staying fit no matter how busy you are.
Your muscles aren’t the only ones benefiting from that workout. A research group at the Biozentrum of the University of Basel discovered that...
Minimising the risk of cancer could just be a walk in the park.
The Power Duo
The Two Moves Every Man Should Master
The Fitness Fix
The solution to that pain in the butt problem.
Hang On to Your Six-Pack
Suspension training can help you sculpt a ripped midsection even if that wasn’t your original goal.