Feel The Berry Burn

 

Fat-burning food of the month: Blueberries.

Unlike Violet Beauregarde, eating blueberries will deflate you with their fat-burning properties. In one study, they inhibited fat cell development to the tune of 73%. Berry eaters gained sleeker physiques, lower cholesterol and better insulin sensitivity, leading to improved energy conversion from carbs. A study in the Journal of Nutrition found eating berries twice daily got results. Here are four ways to make your quota:

 

Breakfast: Blueberry bircher

For a great fat-burning kick start to the day, mix a handful of blueberries with one small peeled and grated apple in a bowl. Add 2tbsp rolled oats and 1tbsp Greek yoghurt.

 

Lunch: Blueberry salad

To keep the pound-shedding going all afternoon mix a handful of spinach and rocket leaves with ½ sliced avocado, a handful of blueberries and a scattering of crumbled blue cheese.

 

Dinner: Fruity couscous

Cook 100g couscous according to packet instructions, mix with a sprinkling of raisins, blueberries and chopped dried apricots. Top with almonds and serve with lamb chops.

 

Dessert: Iced berries

Treat yourself to a fat-searing dessert to top the day off. Heat 25g white chocolate with 1tbsp single cream in the microwave for one minute. Stir and pour the sauce over 200g frozen berries.

 

 

Image from Stockxchange.