Nazim Othman’s 5 Must-Do Exercises

1 SQUAT
“It tones up my glutei, and strengthens my lower body and cardiovascular system. I also learned that it’s effective in burning calories, which is exactly what you need for body sculpting.”

2 PUSHUP
“This is one exercise everyone should include in their workout routine. It really helps build up the whole upper body, in particular the core muscle groups.”

3 PLANK
“My trainer makes me do this every session I have with him because, according to him, having a strong core is important for good posture, stability and flexibility.”

4 PULL-UP
“This is the most challenging and tiring exercise for me. Nonetheless, I do it as often as I can because it gives me a strong, V-shaped back.”

5 AB CRUNCH
“I do this every day to keep my midsection solid and toned. It’s not so much for the sake of vanity, but more so to prevent backaches and other injuries.”