Supercharge Your Squat

Ramp up your strength and fitness with these 4 different squat moves by world-leading professor of movement science, Chris Proulx.

 

Back squat

For functional full-body strength

 

Wide-stance squat

For pure strength and lower-body muscle

 

 

Front squat

For core strength and lower-body muscle

 

Bulgarian split squat

For balance, quadriceps development and fat-burn

 

 

Photography by Yong Keen Keong. Shot at FIT Malaysia. All rights reserved.

 

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