Fight Fumes With Food


If you’ve ever worried that breathing in exhaust fumes on an outdoor road run could undo all the good of the exercise then listen up: scientists have discovered that some foods protect you from air pollution. A review in Environmental Health Perspectives found that combining anti-oxidants and omega-3 fats enables your body to repair itself when exposed to airbourne toxins. So, the perfect snack? Make it sardines on toast and an apple.



Image from Stockexchange


If you liked this article, you’ll love these: