Fight Fumes With Food
If you’ve ever worried that breathing in exhaust fumes on an outdoor road run could undo all the good of the exercise then listen up: scientists have discovered that some foods protect you from air pollution. A review in Environmental Health Perspectives found that combining anti-oxidants and omega-3 fats enables your body to repair itself when exposed to airbourne toxins. So, the perfect snack? Make it sardines on toast and an apple.
Image from Stockexchange
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