Posts Tagged ‘ heart ’
  • Men’s Health September 2013 Giveaway- Redken
    Men’s Health September 2013 Giveaway- Redken
  • Men’s Health September Giveaway- Aveda
    Men’s Health September Giveaway- Aveda
  • The Killers
    The Killers
  • Men’s Health September 2013 Giveaway- Svenson
    Men’s Health September 2013 Giveaway- Svenson

MHBulletins


  • Sleep More and Win
    Sleep More and Win
  • The Newest Speed Secret
    The Newest Speed Secret
  • Pop This Snack
    Pop This Snack
  • Grow Without Weights
    Grow Without Weights
  • The Anger Advantage
    The Anger Advantage
  • Coffee Relieves Asthma
    Coffee Relieves Asthma
  • Sleep More and Win

    Sleep More and Win

    Set the alarm for later: The more you sleep, the more you increase your speed, reflexes, and power in competition, a Stanford University study reveals. College tennis players who aimed for 10 hours of shut-eye a night for 6 weeks saw a significant boost in their overall performance—including an 8% improvement in sprinting. Previous ...

  • The Newest Speed Secret

    The Newest Speed Secret

    A slight change to a popular exercise might cut your 40-yard-dash time, say researchers in Sweden who found that jumping lunges can help sprinters gain speed. Jumping adds explosiveness to the exercise, the researchers say, activating muscle properties in a manner similar to sprinting. Try it for yourself: Lower your body into a lunge, jump up, ...

  • Pop This Snack

    Pop This Snack

    When you’re craving a snack, remember that eating popcorn may help curb your appetite, new research finds. In a study presented at the Experimental Biology 2009 conference, people who ate 1 cup of microwave popcorn 30 minutes before lunch consumed 105 fewer calories at the meal than people who snacked on a cup ...