The Liquid Diet Test

One day, you may be able to determine the quality of your diet by taking a urine test. Researchers from Canada tested the urine of 220 people who had kidney stones and discovered that those with healthy diets had high levels of potassium in their urine. The nutrient, which may help lower blood pressure, is common in fruits (such as bananas) and vegetables, the scientists say. More research is needed to determine if potassium levels can help identify healthy diets in everyone.


Image from Stockexchange


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