Creatine Confidential


Look twice at the nutrition label before you decide to buy creatine. According to researchers at the University of Tulsa, creatine monohydrate is still the best form of this popular muscle builder. Creatine ethyl ester (CEE), a more expensive and supposedly more effective product, doesn’t live up to its claims, the scientists say. “Once it’s in the bloodstream, CEE completely breaks down into creatine and alcohol in less than 10 minutes,” says study author Gordon Purser PhD. “This chemical instability limits the amount of creatine that actually makes its way to your muscles.”


Image from Stockexchange


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