• 

  Escape Statin Island

  Clean up your arteries

• 

  Smooth Operators

  Trim your lap time

• 

  Power to the Pedallers

  Creatine is more than just a biceps builder

• 

  Soup Up Your Engine

  Is chicken noodle soup the food of champions?

• 

  A Fit Man’s First Course

  Sometimes it’s smart to spoil your dinner

• 

  Wake and Sweat

  Hop out of bed and lace up those sneakers

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  Time To Burn

  Less than an hour to spare for the gym?

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  Protein-Packed Paella

  One pan, one hour, four portions of the Spanish show-stopper