The Superpowder


A broken arm doesn’t have to be a withered arm. Creatine can stop your muscles from shrinking even while you’re wearing a cast, according to researchers from St. Francis Xavier University. “Creatine appears to help muscle-building hormones, even if you’re not active,” says Darren Candow, Ph.D. Consume 5 grams a day to help save your size while your injury is healing.



Image from Getty



If you liked this article, you’ll love these: