Your First Step To Slim

Don’t be daunted by a New Year’s resolution to lose weight. Small changes are key: For example, a study in the Journal of Physical Activity and Health shows that a brisk daily walk can jumpstart weight loss. People who walked for 30 minutes a day over 3 weeks lost 0.6kg without changing their diet. That’s because the speedy stroll helped participants burn an extra 114 calories a day on average, the researchers say. Try a walk during the second half of your lunch break.

 

 

Image from Stockexchange

 

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