Fuel Your Training
A full stomach could improve your appearance. Eating before you train speeds muscle growth, according to Dutch and British researchers. But the secret to more growth is consuming the right combination of nutrients to boost protein synthesis after a workout. Participants ate a 570-calorie meal consisting of 52% carbs, 34% protein, and 14% fat an hour before exercising.
Image by Stockexchange
If you liked this article, you’ll love these: