Brace For Takeoff

Who knew that building a six-pack could also give you a jet pack? Strong abs can help you jump higher, according to a recent French study. After a group of football players completed an 8-week core training programme, they were able to leap 17% higher. The researchers think training the abdominal muscles increased the “springiness” in the men’s legs and pelvises. Your move: Add 5 sets of 1-minute planks and side planks to your regular workout routine.

 

 

Image from Stockexchange

 

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