Even in Moderation, Exercise Does Wonders


Being fat blows: mainly because your belly keeps spilling over your jeans, but also because visceral (belly) fat has been linked to inflammation and metabolic syndrome. A mouse study showed that a high fat diet with a sedentary lifestyle really made the mice think hard about their Bucket List. This study, from the Integrative Immunology and Behavior Program, showed the human equivalent of a 30 to 45 minute walk five days a week was enough to negate the dreaded inflammation which comes with visceral fat. 




Image from Stockexchange


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