Stealth Health Food: Purple Potatoes
What they are
Despite the unique colour, they’re similar to red potatoes in taste and texture.
Why they’re healthy
The purple hue signals that the spuds are high in antioxidants, a 2012 University of Guelph study found.
How to eat them
Boil them, smash them with a fork, and drizzle on some olive oil. Add crumbled goat cheese, chopped fresh chives, and some salt and pepper.
Image from Stockexchange
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