Save Your Strength

clock-ipCramming cardio and weight training into one session builds overall fitness, but you may want to keep your eye on the clock. Researchers from Stephen F Austin University found that bicycling can sap your strength when you do it longer than 20 minutes. And running can inhibit your gains even more. “If your primary goal is to add strength and muscle, doing cardio before or after training will limit your gains compared with doing strength training alone,” says study author Jeff Gergley EdD.


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