MHBulletins

Spice Up Muscle Growth

ginger-ip
Here’s a new way to speed up exercise recovery. Researchers at the University of Georgia discovered that ginger supplements may reduce muscle soreness. The best part? Less discomfort improves range of motion, which helps you pack on more muscle. A change was noticed within 11 days using 2 grammes of ground ginger each day.

 

Image from Stockexchange

 

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