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  Chew On This

  Mind your manners and you can lose weight

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  Stealth Health Food: Purple Potatoes

  Stealth health food

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  Hit The Bar

  Not all chocolate is bad

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  Bait & Switch

  There’s a catch to some seafood

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  Tea Mates

  A little honey goes a long way

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  Fatten Up To Slim Down

  You don’t have to go whole hog on a low-carb diet to see results

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  Stealth Health Food: Milk

  You’re never too old for a glass of milk

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  Spread Out Your Spreads

  Butter substitutes containing plant sterols can help control cholesterol