• 

  The Anger Advantage

  This could make you scream

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  Coffee Relieves Asthma

  Coffee as a relaxant? For straining lungs, yes—in an important way

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  Skim Off The Weight

  Instead of fruit juice, reach for moo juice in the morning

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  The Key to More Muscle

  Don’t let your workout become routine

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  Surprise of The Machines

  Terminate gym queues

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  Slow & Steady Slims the Waist

  Scarfing a sandwich at your desk hardly qualifies as a lunch break

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  Mind Your Size

  Personality traits help determine whether your body mass index (BMI) rises or falls

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  Thunder Thighs

  If you pride yourself as being a ‘legs man’ here’s a useful tip for you