MH Bulletins
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The Newest Speed Secret
A slight change to a popular exercise might cut your 40-yard-dash time
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Pop This Snack
When you’re craving a snack, remember that eating popcorn may help curb your appetite
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Grow Without Weights
Here’s a bandwagon to jump on: plyometrics
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The Anger Advantage
This could make you scream
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Coffee Relieves Asthma
Coffee as a relaxant? For straining lungs, yes—in an important way
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Skim Off The Weight
Instead of fruit juice, reach for moo juice in the morning
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The Key to More Muscle
Don’t let your workout become routine
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Surprise of The Machines
Terminate gym queues