Intensify Your Burn
Incinerate your nutritional indiscretions with these sports.
Vinyasa Yoga
Burns 135 calories (30 mins) and is equivalent to:
= a baked potato
= an English muffin
= 27 Ritz crackers
= 3 Dove milk chocolate Promises
Brisk Walking
Burns 143 calories and is equivalent to:
= 30g of BBQ potato chips
= 1/2 cup of ice cream
= a Starbucks 470ml cappuccino
= a Budweiser 350ml bottle of beer
Shooting Hoops
Burns 184 calories and is equivalent to:
= 85g of ham
= 2 Keebler Sandies Pecan Shortbread cookies
Swimming
Burns 286 calories and is equivalent to:
= 1 plain hotdog
= 1 small egg bagel
= 1 small Wendy’s vanilla frosty
Cycling
Burns 327 calories and is equivalent to:
= 1 slice of home-made pumpkin pie
= 1 cup of baked beans with beef
= 1 Pizza Hut slice from a large, hand-tossed cheese pizza
Jogging
Burns 367 calories and is equivalent to:
= a 300ml chocolate milkshake
= 6 to 8 cheese nachos
= 1 small Burger King fries
Circuit Weight Training
Burns 447 calories and is equivalent to:
= 2 pancakes with butter and syrup
= 1 Jamba Juice Blackberry Bliss Power Smoothie
Illustrations by Rodale.
If you liked this article, you’ll love these:
