MHFitness

Intensify Your Burn

Incinerate your nutritional indiscretions with these sports.

 

Vinyasa Yoga

vinyasa

Burns 135 calories (30 mins) and is equivalent to:

= a baked potato
= an English muffin
= 27 Ritz crackers
= 3 Dove milk chocolate Promises

 

Brisk Walking

brisk-walking

Burns 143 calories and is equivalent to:

= 30g of BBQ potato chips
= 1/2 cup of ice cream
= a Starbucks 470ml cappuccino
= a Budweiser 350ml bottle of beer

 

Shooting Hoops

shooting-hoops

Burns 184 calories and is equivalent to:

= 85g of ham
= 2 Keebler Sandies Pecan Shortbread cookies

 

Swimming

swimming

Burns 286 calories and is equivalent to:

= 1 plain hotdog
= 1 small egg bagel
= 1 small Wendy’s vanilla frosty

 

Cycling

cycling

Burns 327 calories and is equivalent to:

= 1 slice of home-made pumpkin pie
= 1 cup of baked beans with beef
= 1 Pizza Hut slice from a large, hand-tossed cheese pizza

 

Jogging

jogging

Burns 367 calories and is equivalent to:

= a 300ml chocolate milkshake
= 6 to 8 cheese nachos
= 1 small Burger King fries

 

Circuit Weight Training

circuit-training

Burns 447 calories and is equivalent to:

= 2 pancakes with butter and syrup
= 1 Jamba Juice Blackberry Bliss Power Smoothie

 

 

Illustrations by Rodale.

 

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