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  Exercise Rx

  A piece of paper could solve the obesity epidemic

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  Chew On This

  Mind your manners and you can lose weight

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  Fatten Up To Slim Down

  You don’t have to go whole hog on a low-carb diet to see results

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  Pop This Snack

  When you’re craving a snack, remember that eating popcorn may help curb your appetite

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  Skim Off The Weight

  Instead of fruit juice, reach for moo juice in the morning

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  Slow & Steady Slims the Waist

  Scarfing a sandwich at your desk hardly qualifies as a lunch break

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  Mind Your Size

  Personality traits help determine whether your body mass index (BMI) rises or falls

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  A Soup-er Strategy

  Ladle up a bowl of sippable soup.