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  Toe The Line

  When going barefoot don’t let these unsightly problems keep you in shoes.

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  Holiday Cheat Sheet (Part 2)

  Apply these fat-burning tricks before you head off to sunnier climes and you’ll find you’re travelling with less carry-on luggage.

• 

  Holiday Cheat Sheet (Part 1)

  Apply these fat-burning tricks before you head off to sunnier climes and you’ll find you’re travelling with less carry-on luggage.

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  Toxic Trouble

  Here’s how to get help for someone who has ingested a poisonous substance.

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  Too Much of a Good Thing

  Overdosing on the good stuff can have hidden dangers.

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  Every Hour, Happy Hour

  Boost your mood as you quench your thirst.

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  Store Bought Health

  Scientifically-proven training tips to improve your gains.

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  Tension Prevention

  Defensive strategies to block out incoming headaches.